Living Foods Classes at Whole Foods Market Every Other Tuesday
Pamela Spencer is a Nutritionist, Certified Personal Trainer, and Raw Food Chef.
Pam Spencer at our Raw Valentine Celebration with Rhio
I believe that knowledge can be empowering. The more we understand our
bodies and the mechanisms that cause injuries, the more committed we
become to getting better. My office is devoted to educating you about your
body, how it works and how to heal it. I believe in working with our
clients as partners, to learn from each other in our journey together to
maximize health.
As a Nutritionist I educate and empower my clients to take an active role
in managing their weight and health. I accomplish this through nutrition
counseling, lifestyle coaching, whole foods, nutritional supplementation
and exercise.
In my practice, I place great emphasis on the importance of good
nutrition. Although many diets are popular today, I prefer to stress a few
principles of good nutrition that everyone should follow, and tailor each
clients individual needs from there.
As a Raw Food Chef, I am excited to have an active role in raising
awareness of the health benefits of increasing the amount of raw foods in
your diet and just how incredible it can taste. And it doesn’t have to be
labor some or time intensive. I hold a Raw Food Class at Whole Foods
Market, the first and third Tuesday of each month.
Some of my services include education in eating for health, Raw Foods
preparation and coaching, menu planning, recipes, eating out, healthy
eating while traveling, holiday eating, grocery shopping (includes a trip
to the store), clinical testing, and exercise programming.
I have a private practice in Sacramento. I specialize in weight loss,
diabetes, fibromyalgia, chronic fatigue, and women’s health issues. In
addition I offer clients the option of phone and email consultations.
Pamela Spencer, Nutritionist, CPT
Bodywise Health & Fitness
916.996.6098
pam@macnexus.org
www.spencer.meta-ehealth.com