Tuesday August 23th

Come, relax and learn the theory and preparation of Raw Food Cuisine. Learn how to prepare fresh organic (whenever possible) raw foods that are beautiful, tempting and delicious. You'll see how easy the recipes are to prepare and learn why enzymes, minerals, and antioxidants that have not been denatured thourgh cooking, are vitally important for life and healing. Learn the difference between raw and living foods, germination, sprouting, dehydrating and how eating more raw foods can be a life changing experience towards vibrant health for your body and mind. Your taste buds will be begging for more!

If you busy and are looking for quick, healthy lunch ideas and guilt free snacks then you won't want to miss this class.

I will discuss the importance of eating for pleasure as well as for health. You will learn that you can lose weight without counting carbs or counting calories and definitely without consuming unwanted chemicals and artificial additives.

 

Come Hungry!

A Great Opportunity To Learn By Doing!

If you're interested in learning how to prepare raw/living foods, what equipment makes food prep quick and easy, and the staples you'll want to have in your pantry, then contact me. You can learn hands on by being my assistant during a class held at Whole Foods Market! Contact me for more information.

 

Classes are held at Whole Foods Market (usually) on the first and third Tuesdays of the month. Please make note of the new class time of 6:30pm.

Whole Foods Market is located 4315 Arden Way (the corner of Arden and Eastern). The class is held in the Salud.   You can register by phone 916.488.2800, in the store at Customer Service or on-line. Website link is below.   Cost for class is $15. Space is limited, so early registration is recommended.

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Restore Your Energy...

What are Raw/Living foods? These foods consist of whole, ORGANIC when possible, fruits, vegetables, nuts, seeds, cold pressed oils, herbs, sprouted grains, sprouted beans and sprouted legumes. These nutritious foods include blended, sprouted, and dehydrated recipes. Not only do they taste delicious, they are packed with vitamins, minerals, and enzymes that heal the body and allow it to obtain optimal health and vitality. ..more

Click any of the following Links for details.

Salud Calendar