Tuesday July
5th
Raw
Foods Class
The Un-Cooking Class
Tuesday July 5th, Living Food for Living Bodies
Come,
relax and learn the theory and preparation of Raw Food
Cuisine. Learn how to prepare fresh organic (whenever
possible) raw foods that are beautiful, tempting and
delicious. You'll see how easy the recipes are to prepare
and learn why enzymes, minerals, and antioxidants that
have not been denatured thourgh cooking, are vitally
important for life and healing. Learn the difference
between raw and living foods, germination, sprouting,
dehydrating and how eating more raw foods can be a life
changing experience towards vibrant health for your body
and mind. Your taste buds will be begging for more!
This week you will learn how to make healthy
Sensational Summer Salads, Dips and Spreads.
I will discuss the importance of eating for pleasure as
well as for health. You will learn that you can lose
weight without counting carbs or counting calories and
definitely without consuming unwanted chemicals and
artificial additives.
Come Hungry!
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| Classes
are held at Whole Foods Market at 7pm, the first
and third Tuesday each month. |
| Whole
Foods Market is located 4315 Arden Way (the corner of
Arden and Eastern). The class is held in the Salud.
You can register by phone 916.488.2800, in the
store at Customer Service or on-line. Website link is
below.
Cost for class is $15. Space is limited, so early
registration is recommended. |
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Restore Your Energy...
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| What
are Raw/Living foods? These foods consist of
whole, ORGANIC when possible, fruits, vegetables,
nuts, seeds, cold pressed oils, herbs, sprouted
grains, sprouted beans and sprouted legumes. These
nutritious foods include blended, sprouted, and
dehydrated recipes. Not only do they taste delicious,
they are packed with vitamins, minerals, and enzymes
that heal the body and allow it to obtain optimal
health and vitality.
..more |
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| Click
any of the following Links for details. |
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Salud Calendar |
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