Tuesday Sept.
20 th
Raw/Living Foods Class
Come,
relax and learn the theory and preparation of Raw Food
Cuisine. Learn how to prepare fresh organic (whenever
possible) raw foods that are beautiful, tempting and
delicious. You'll see how easy the recipes are to prepare
and learn why enzymes, minerals, and antioxidants that
have not been denatured through cooking, are vitally
important for life and healing. Learn the difference
between raw and living foods, germination, sprouting,
dehydrating and how eating more raw foods can be a life
changing experience towards vibrant health for your body
and mind. Your taste buds will be begging for more!
I will discuss the importance of eating for pleasure
as well as for health. You will learn that you can lose
weight without counting carbs or counting calories and
definitely without consuming unwanted chemicals and
artificial additives.
This week you will learn techniques and recipes that
keep it simple.
Are you confused by the sea of information out there on
how to lose weight and become healthier? Are you busy but
want to eat healthier? Do you want to help your family eat
healthier but don't know where to start? You are not
alone. Then my classes are designed for you!
If you want or need direction in incorporating
healthier eating habits into an already busy life then
you'll want to make the time to attend at least one of my
classes (and you'll probably be back again).
Recipes prepared this class will be granola, almond
milk (back by popular demand), Swedish Nut Balls, Pizza
Rolls, and more.
A Great Opportunity To Learn By
Doing!
Are you're interested in learning how to prepare
raw/living foods, what equipment makes food prep quick and
easy, and the staples you'll want to have in your pantry?
You can learn hands on by being my kitchen assistant
during a class held at Whole Foods Market! Contact me for
more information.
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| Note:
new time Classes are held at Whole Foods Market
at 6:30 pm, the first and third Tuesday each
month.
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| Whole
Foods Market is located 4315 Arden Way (the corner of
Arden and Eastern). The class is held in the Salud.
You can register by phone 916.488.2800, in the
store at Customer Service or on-line. Website link is
below.
Cost for class is $15. Space is limited, so early
registration is recommended. |
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Restore Your Energy...
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| What
are Raw/Living foods? These foods consist of
whole, ORGANIC when possible, fruits, vegetables,
nuts, seeds, cold pressed oils, herbs, sprouted
grains, sprouted beans and sprouted legumes. These
nutritious foods include blended, sprouted, and
dehydrated recipes. Not only do they taste delicious,
they are packed with vitamins, minerals, and enzymes
that heal the body and allow it to obtain optimal
health and vitality.
..more |
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