Simple 2 Gourmet

Raw Food

Good Health Can Be Yours

“”The choices we make dictate the lives we lead”

Hamlet by Shakespeare

GayleMarie Bradshaw

Raw food coach

Gayle Bradshaw:  Board Certified Colon Hydrotherapist, Iridologist, Herbologist, Raw Food Coach & Dr. Emoto’s “Message from Water” Instructor. Gayle has been a health educator and health consultant for over 30 years.  Not only does she teach this life style, but she lives it.  www.InternalAwareness.com

Gayle Bradshaw

Internal_Awareness@Yahoo.com

Home of Gayle Bradshaw

3700 Orchard Lane

Sacramento, Ca  95821

7:30pm – 9pm

Cost: $20.00 per class

Wednesday Nov. 2^nd

  Agenda

Enzymes and 7 elements of food

  Food: Almond Milk, Green Smoothies, Fruit Smoothies, Juice – carrot, apple, beat

Wednesday Nov. 9^th

Agenda

  Gut as a 2^nd Brain

Food: Lasagna, Salad w Dressing

Wednesday Nov 16^th  No Class

Wednesday Nov. 30^th

Agenda

  Gut as a 2^nd Brain continue

Tapping - Demo

Food: Student Pot Luck

  Demo: Pie & Ice Cream

·         Enzymes are crucial for nearly every facet of life and health.

·         Enzymes are necessary for the execution of every chemical reaction  (and therefore every function) which occurs in the body.

·         Enzymes are a catalysts.

·         Enzymes are integral in the control all mental and physical functions.  Each body cell has in excess of 100,000 enzyme particles necessary for metabolic processes.

·         Enzymes cannot function properly without the presence of other substances with are known as coenzymes.  Co-enzymes are minerals, vitamins and proteins.  Without mineral extracted from food by enzymes, vitamins would be unable to perform their function.  Enzymes are required by minerals and vitamins in order to accomplish their delivery within the body. Once enzymes have completed their appointed tasks they are destroyed. For life to continue, you must have a constant enzyme supply which requires continual replacement of enzymes.

·         Enzymes are found in all living cells including raw foods or those that are cooked at a temperature lower than 118 degrees Fahrenheit.  Enzymes begin to perish when the temperature increases beyond 118 degrees.  The degree of enzyme destruction is a function of time and temperature.

·         Enzymes are required for all food digestion processes.

·         Enzymes are primarily proteins, yet enzymes need amino acids for normal function. Hormones are primarily proteins which require interaction with enzymes to regulate body processes.

·         Enzymes can prevent partially digested proteins from putrefying, carbohydrates from fermenting, and fats from turning rancid within your system.

·         Enzymes aid in transforming proteins into amino acids. Protein does not perform its function unless broken down into amino acids.  Amino acids can be considered as an enzyme carrier whose function is to transport enzymes to various functions in the body.

·         Enzymes derived from animal sources are only active within the small intestine in an alkaline mieu of 8.0 pH.

·         Enzymes from plant sources become active as soon as they enter the body and are active in the stomach.

To maintain or regain health do the following:

Eat:

Fish and/or Flax oil

Fermented foods & food source of 50 billion pro-biotics each day

Phytonutrients – fresh organic fruit and vegetables

Eat slowly, avoid drinking liquids with your meal give thanks & Only drink pure WATER

Exercise:

Walking is the best, breath deeply and give thanks to your creator 30min a day

Clean and detox your Body

Colon Hydrotherapy, sauna, Q2 etc.

Be

Be grateful for EVERYTHING

Ask for forgiveness

Be Forgiving & FORGIVE yourself

Sleep: Go to bed on or before 10pm (can’t sleep–read a book) Body healsl during the hours of 12 midnight – 6am.

Create a peaceful environments

Love – everything and everyone, especially yourself. Talk to and lovingly touch your body, ask for its messages, find your spirit. Rejoice