Familiar with Zeolites? NCDs? Speaking Monday Tom Armstrong of the nwlivingfoodscoop.org in Seattle,WA. Tom will share his experiences with visual display for your complete understanding of how REAL it is. Looking for the BEST prices? Check it OUT!

Also Tuesday May 15th in San Francisco, David Wolfe sharing his experience with Natural C Detox Immediate recognizable effects. Remove heavy metal contamination from your body.

Join award winning chef Verawnika in a delightful culinary experience that will dazzle your tastebuds.  Watch how fast and easy it is to prepare a full days worth of raw food.  Learn the simple secrets to personalize your meals and make them delicious everytime.  Find out about the positive benefits of adding more raw food into your daily diet.  A raw food tour of the Co-op is included. 

The menu includes french fries with ketchup, rich pecan pate, heavenly chocolate truffles, cream of celery soup, and much more.  Come Hungry!

Arden-Dimick Library (Community Room)

891 Watt Avenue

Sacramento, 95864

Cost:  FREE to attend.  There will be optional raw food items for sale such as books, treats, etc.

Make a New Year's Rawsolution

Tim VanOrden is one of the country's top mountain runners and skyscrapers racers and is presently training for the 2008 Olympic marathon team.

Come hear Tim's inspiring story of transformation from illness and depression into elite athletic standing in his late 30's, as a raw vegan.  www.runningraw.com

Please click here for more information

Del Paso Room

2135 Dale Avenue

Sacramento, CA 95815

Cost:  $8 (cost was increased from $5)

The Thanksgiving potluck was so popular that there is now a Christmas and New Years Day potluck.  :)

This will be a friendly and fun event.  Please bring your favorite seasonal simple or gourmet dish or salad with dressing.

Address: 4700 Crimson Ct. Sacramento, CA

Phone:  916. 331. 6406

December 9, Saturday, Noon to 5pm

Introduction to Raw and Living Food

Level I Chef Certification

Taught by Michi Clements

This course was created by Alyssa Cohen,  http://alissacohen.com/

What is Raw food diet? How does it work? Do I have to be 100% raw?

It sounds like such a new idea. But it has been around quite a while. You can lose weight, you don’t have to count calories and you can eat as much as you want. You can indulge in pizza, enchiladas, chocolate cake -- all raw, of course. Have you ever heard of such a great diet? The truth is, it’s more than just a diet -- it’s a way of life. You will be amazed how your life and taste buds can change for the better.

In this certification workshop the following topics will be covered.

• What a raw and live food diet is

• ·     How to make delicious raw meals that taste just like your favorite cooked food dishes!

• ·     How to prepare gourmet raw meals, simply and easily      

• ·     How to shop for raw foods

• ·     Kitchen equipment use

• ·     Information about Level II Certification

Where: 17 Betlin Place, Moraga, CA 94556 (at my home)

Cost: $125 with certification

            $95 without certification

            $80 per person if you

             bring a friend (without

            certification)

*Cost includes a light lunch*

Space limited. Register by December 2nd. Please mail a check to the above address. *Please ask for a cancellation policy.

Please visit www.rawteacher.com/michiclements

clements61@comcast.net  or call (925) 376-5324

You can learn more about him at

www.rawspirit.org

This is a friendly and fun event.  Please bring your favorite simple or gourmet dish for 8 people.  Everyone who is interested in adding raw food to their diet is welcome.

Herman & Adrian

2317 J Street

916. 725. 9619

Fast and Fabulous Holiday Feast Preparation & Buffet

Concerned about spending too much time in the kitchen these Holidays? Come join Gourmet Conscious Chef Richard Hemsley as you experience and learn how to make 4 new tantalizing Holiday staples without the heat plus a bonus of 4 other recipes to prepare at home.

This will be an opportunity to watch 4 gourmet raw recipes prepared in front of you. 

Entrée - Walnutty Unturkey and Herbed sweet garlic and mushroom gravy

Salad - Glazed spiced Walnuts, sun dried cranberries, wilted spinach tangy electric red onions.

Beverage - Almond-nog thick and rich spiced with nutmeg, cinnamon and a hint of clove

Then, there will be a fanciful buffet feast which will include the above food plus the food listed below!  Come Hungry!

Carmel Pecan Pie, Chocolate Cream Pie, Herbed Corn and Flax Dressing, and Warm Sweet potatoes with caramel mallow glaze.

RSVP:  Richard Hemsley, 916. 370. 6100

Cost:  Only $35 for class and buffet feast

Limited Availability.  Payment assures your reservation.

Victoria Boutenko, popular author of several best selling raw and living foods books including:

Green For Life (which was selected as a Finalist at the prestigious 2006 Independent Book Publishers Awards)

Raw Family

and 12 Steps to Raw Foods

will be presenting an inspiring health lecture packed with revolutionary information entitled:

www.rawfamily.com

Location: Sierra 2 Center (Curtis Hall), 2791 24th Street (near Broadway)

Cost: $5 per person which includes lecture, handouts, and a green smoothie

RSVP: Verawnika Clay @ (916) 366-3898 or rawfood@comcast.net

For more information, click here

Victoria Boutenko, popular author of several best selling raw and living foods books including:

Green For Life (which was selected as a Finalist at the prestigious 2006 Independent Book Publishers Awards)

Raw Family

and 12 Steps to Raw Foods

will be presenting an inspiring health lecture packed with revolutionary information entitled:

www.rawfamily.com

Location: Sierra 2 Center (Curtis Hall), 2791 24th Street (near Broadway)

Cost: $5 per person which includes lecture, handouts, and a green smoothie

RSVP: Verawnika Clay @ (916) 366-3898 or rawfood@comcast.net

For more information, click here

Saturday, September 30, 10 a.m. – 6 p.m.

Sunday, October 1, 10 – 6 p.m.
 

There will be vendors including much raw food, raw demos, and raw presenters.

  Featured Speakers
John Robbins*Dr. Alan Goldhamer**Dr. Joel Fuhrman**Dr. Doug Graham**Howard Lyman**Rozalind Graham**Kenneth Williams**Brendan Brazier**Dr. Rick Dina**Dr. Henry Anderson**Regina Hyland**Azalea**& more

International Vegan & Raw Food Demos Presenters
Miyoko Schinner** Cherie Soria**Empress Sarah**Brian Waites**Sam Lippman**& more

Eco Fashion Show

$5 donation
Free for Children, Students, & Seniors (with I.D.)
Free for everyone before 10:30 a.m.

http://www.sfvs.org/wvd/

Paul Nison

Author, Raw food lecturer, and raw food Chef

•The benefits of eating living raw/organic food
•The problem with eating too much fruit
•The importance of green vegetables
•Why blending your food is the best way to eat
•How to clean the blood for better health
•How to make the right decision about your health every time!!!
•Why Television is so harmful for your health

Cost:  $10.00
 

Come and Be Motivated to Change Your Life

Brian Clement, N.M.D., Ph.D., Director of Hippocrates Health Institute Life Change Program

Dr. Brian Clement will explore the Hippocrates Health Institute's 50 years of helping people to heal themselves.  He will also explain quantum health and how individual choices have global impact.  An extensive question and answer period will be offered so that participants will leave with viable, personal roadmaps back to completely healthy lives.

Yoga Loka

4820 Folsom Blvd

www.yogaloka.net

yogimccauley@yahoo.com

(916) 806-4820

Cost:  $50 (lunch served at 2pm)

Limited Availability.  Payment assures your reservation.

Through therapeutic yoga, breathwork, meditation, chanting, and living foods education, you will learn to integrate new patterns of self care for the body, mind and soul.

Teacher training track available. Feb. 11-March 26th; daily sadhana 4-6:30 AM plus 7 weekend days. 6 week intensive

Please consider e-mailing the attached flier to friends who may be interested in yoga. Thank you very much!

More information at www.reichianinstitute.org or (916) 736 9381.

Get Healthy! Stay Balanced!  

Food Demos

 3 Week Series

 Raw Food Demos (5 recipes/class) alternated with 2 videos from Healing for Life series

For more information, click here

Dates:   Mondays, February 13, 20, 27

Time:  6:30-8:30 p.m.

Where:  1536 Sonoma Avenue, Sacramento, Ca 95815

Pre-register:  Brenda 916-929-9139

Cost:  $59 for all 3 classes

Email: duzrawcureall@sbcglobal.net

Get Healthy! Stay Balanced!  

Food Demos

 3 Week Series

 Raw Food Demos (5 recipes/class) alternated with 2 videos from Healing for Life series

For more information, click here

Dates:   Mondays, February 13, 20, 27

Time:  6:30-8:30 p.m.

Where:  1536 Sonoma Avenue, Sacramento, Ca 95815

Pre-register:  Brenda 916-929-9139

Cost:  $59 for all 3 classes

Email: duzrawcureall@sbcglobal.net

Get Healthy! Stay Balanced!  

Food Demos

 3 Week Series

 Raw Food Demos (5 recipes/class) alternated with 2 videos from Healing for Life series

For more information, click here

Dates:   Mondays, February 13, 20, 27

Time:  6:30-8:30 p.m.

Where:  1536 Sonoma Avenue, Sacramento, Ca 95815

Pre-register:  Brenda 916-929-9139

Cost:  $59 for all 3 classes

Email: duzrawcureall@sbcglobal.net

Cost:  $10

For more information and R.S.V.P., contact:

Toni
916-267-3299

God's Way to Better Health, permanent weight loss, prevention and recovery from degenerative diseases like cancer, diabetes, heart disease, MS, arthritis, osteoporosis etc.

Fulfill your resolution to eat healthier and lose weight! Experienced Raw Food Chef VeRAWnika, will teach and guide you in this hands-on class.  The menu includes:

• creamy Tomato Soup
• unbelievable Papaya Seed Ranch Dressing
• crunchy Veggie Sushi Rolls
• wrap and go Black Olive & Avocado Cream Dim Sum
• decadent Chocolate Hazelnut Cookies

Natural Skincare from Your Kitchen

with veRAWnika Clay

Learn how to use delicious food to enhance your beauty the natural way! Discover the tasty treat that winterproofs skin! Learn about the delightful fruit that brightens skin! What tart gem will help you naturally revitalize and rejuvenate your skin? What sweet treat moisturizes your skin and hair? Easy recipes included.

Monday, January 16, 2006, 6:30-8:30 p.m.

You Don't Have to Be Sick 

Free Viewing of The Miraculous Self Healing Body

Free healthy food demos and samples

Learn about the world famous Get Healthy! Stay Balanced! Classes by Halleluiah Acres. 

Learn how thousands have recovered from degenerative diseases like    Diabetes, Cancer, Heart Disease, Fibromyalgia, Arthritis, M.S. Osteoporosis, Overweight

 Learn about health and healing from a Biblical perspective.

Bring a friend/s…You may help save their life!

Arcade Wesleyan Church

3532 Whitney Avenue, Room 8

(East of Watt Avenue)

Register:  Brenda Kent, Health Minister trained by Hallelujah Acres at 916...929...9139           

Read Testimonies at   www.hacres.com

Ruza Bogdanovich, N.D.

An internationally renowned lecturer, a consultant on living nutrition, natural healing and healthy living, and author of “THE CURE IS IN THE CAUSE”. www.thecureisinthecause.com

Topics of the lecture include:

• Not without Cause and Not without Cure

• How to Detoxify Naturally

• Why Cancer and Degenerative Diseases are Not Genetic

There will be raw food treats available for purchase.

Home of Elen (location and directions given upon receipt of reservation)

Citrus Heights, CA 95621

Cost:  $25 (includes an autographed copy of “The Cure is in the Cause” book.) 

If you already own the book, please bring it to be autographed and the cost will be Free.

RSVP:  Verawnika Clay

916..366..3898 or rawfood@comcast.net

For more information, click here

Saturday, December 17,

Noon - 2pm

RAW FOOD MIRACLE: MAKE AGING OPTIONAL

by Raw Food Expert Tonya Zavasta

Come Hungry!

A Light Holiday Lunch will be catered by veRAWnika and Toni.

author of the books Beautiful On Raw: UnCooked Creations and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, named a 2004 Health Book of the Year Award finalist

At this 2 Hour Workshop you will learn the secrets of:

• How to alleviate or completely eliminate any degenerative disease       

• How to reach an ideal weight and have boundless energy

• How to reverse the aging process and enjoy impressive youthfulness       

• How to get rid of eye bags, eliminate puffiness, and add a polished glow to your face

• How to prepare delicious green smoothie that acts in your body as “Elixir of Youth”

Home of Toni Baker

West Sacramento,

CA 95691

Special Low Fee: $20 per person, $30 per couple.

Space is very limited, to reserve your place send a check payable to Tonya Zavasta

to the address above

 For reservations call Toni at 916-372-2707 or 916-267-3299

Tuesday, December 13

7 - 9pm

RAW FOOD MIRACLE: MAKE AGING OPTIONAL

by Raw Food Expert Tonya Zavasta

Join raw food expert, Tonya Zavasta, for this important raw food seminar. Tonya is the author of the books, Beautiful on Raw and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, 2004 Health Book of the Year Award finalist. Learn how to alleviate or completely eliminate any degenerative disease, reach an ideal weight and have boundless energy, reverse the aging process and enjoy impressive youthfulness, get rid of eye bags, eliminate puffiness, and add a polished glow to your face. Also, Tonya will demonstrate how to prepare a delicious green smoothie that acts in your body as "Elixir of Youth".

Home of Lorene Cron (location and directions given upon receipt of reservation)

Folsom, CA  95630

Special Low Fee: $20 per person, $30 per couple

Space is very limited, to reserve your place send a check payable to Tonya Zavasta

c/o Lorene Cron, 13389 Folsom Blvd #300-267, Folsom, CA 95630

For reservations call Lorene at 1.916.294.0510 or email: Lorene@essentialsinhealth.com

,

For more information visit: www.BeautifulOnRaw.com

Raw Food and Discussion

Agenda:  Gut as a 2^nd Brain continue

Tapping - Demo

Food: Student Pot Luck

Demo: Pie & Ice Cream

For More Information, Click Here

Home of Gayle Bradshaw

3700 Orchard Lane

Sacramento, Ca  95821

Cost: $20.00 per class

Never have a boring salad again! This month, experienced Raw Food Chef, VeRAWnika Clay, shows you how to make unique, delicious salad dressings using only your blender and simple ingredients.

The menu includes sun-fired Italian Vinaigrette, Cracked Pepper and Lemon Ranch Dressing, Robert's Hemp Lemon Caesar Dressing, Sweet Basil Oil Salad Dressing, and Coco Yum. Join the party!

 Raw Food and Discussion Topic

Agenda:  Gut as a 2^nd Brain

Food: Lasagna, Salad with Dressing

For More Information, Click Here

Home of Gayle Bradshaw

3700 Orchard Lane

Sacramento, Ca  95821

Cost: $20.00 per class

Learn many ways to prepare your 5-a-day fruit and vegetable minimum. 

There will be lots of  recipes and food sampling.  Everything from breakfast, lunch, dinner, snacks, and holiday recipes.   Come Hungry!

Click Here for More Information

www.hacres.com

Raw Food Support Group

based on Victoria Boutenko's book, 12 Steps to Raw

led by veRAWnika, raw food chef

Make friends who are also interested in increasing raw food in their diet.  Learn how to quickly and easily increase raw food in your diet and introduce your family to delicious food!  Each meeting will include a support discussion session based on each of the 12 steps and recipes from the Boutenko family books.  This support group is geared towards increasing raw food in your diet and making personal dietary choices. 

Each class will have 3-4 raw food samples and 6-8 recipes.  Yummy!

Contact:  veRAWnika Clay

Folsom, CA 95630

Cost:  $15 (to help cover cost of food)

Call to Register (916) 366-3898 or

Email to Register:  rawfood@comcast.net

Please register early.  It will fill up FAST!

Time:  6pm  

Cost: $15

Contact:  veRAWnika Clay

Folsom, CA 95630

Cost:  $25

Call to Register (916) 366-3898 or

Email to Register:  rawfood@comcast.net

Please register early.  It will fill up FAST!

INVEST IN YOUR HEALTH on your Lunch Break

with Brenda Kent, Health Minister trained by Hallelujah Acres

Health Video and 2 salad lunch for $4.99

Click here for schedule and more details

Where:  The Bridge: A Christian Store for Books and Things in the Westfield Downtown Mall

Times:  11:30-12:00 or 12:30-1:00

        Elk Grove Natural Foods
        Coop - Elk Grove Marketplace
        8517 Bond Road

        Call to Register: 

         (916) 714-7100

        $35, $25 Co-op owners

Please register early.  This class will fill up FAST!

Healthy Snacks for You and Your Little Goblin

Raw Food Demo Class by Pam Spencer, Nutritionist, Raw Food Chef

Raw, Healthy, Fit & Fabulous!

Time:  6:30pm  

Cost: $25

Monday, October 10th

Learn how to use your food processor and freezer to make decadent moist cookies that your family and friends will love! Learn how eating these tasty treats can help you lose weight! The menu will include chocolate-hazelnut cookies and more.... Join the party!

Time:  7pm  

Cost: $25

      Please register early.  This class will fill up FAST!

Introduction to Vibrant, Live Food Preparation

with Maya Adjani, raw food chef

The menu includes Thai soup, Amazon burrito, people's pate, brazil nut mylk and crazy cacao mousse.  Sample packaged and homemade crackers, cookies, flax fudge and kombucha.  Learn how to create simple and delicious recipes without expensive equipment. 

$39 plus $10 materials fee (to Instructor)

Soup & Salad Night

Raw, Healthy, Fit & Fabulous!

Raw Food Demo Class

by Pam Spencer, Nutritionist, Raw Food Chef

Time:  6:30pm  

Cost: $25

Thursday, September 29, 6:30-8:30 p.m.

 Free Viewing of The Miraculous Self Healing Body

Free healthy food demos and samples

Learn about the world famous Get Healthy! Stay Balanced! Classes by Halleluiah Acres.  Learn how thousands have recovered from degenerative diseases like    Diabetes, Cancer, Heart Disease, Fibromyalgia, Arthritis, M.S. Osteoporosis, Overweight

Bring a friend/s…You may help save their life!

2565 Anderson Avenue, Marysville, CA

Contact:  Ruby Webb, 530-742-5609

www.hacres.com

Davis Food Co-op    

620 G Street (at Sixth Street)    

Davis, California 95616

Call to Register:  (530) 758-2667

Please register early.  This class will fill up FAST!

Monday, September 26, 6:30-8:30 p.m.

 Free Viewing of The Miraculous Self Healing Body

Free healthy food demos and samples

Learn about the world famous Get Healthy! Stay Balanced! Classes. 

Learn about the world famous Get Healthy! Stay Balanced! Classes by Halleluiah Acres.  Learn how thousands have recovered from degenerative diseases like    Diabetes, Cancer, Heart Disease, Fibromyalgia, Arthritis, M.S. Osteoporosis, Overweight

 Learn about health and healing from a Biblical perspective.

Bring a friend/s…You may help save their life!

Arcade Wesleyan Church

3532 Whitney Avenue, Room 9

(East of Watt Avenue)

Contact:  Brenda Kent, Health Minister trained by Hallelujah Acres

916...929...9139           

www.hacres.com

Soil Born Farm - Urban Agriculture Project Fundraiser

Autumn Equinox Celebration

Click Here for More Information

3000 Hurley Way

Click Here for more Information

Time:  6:30pm  

Cost: $15

9:00 a.m. to 12:00 p.m.    $10, Pre-registration always appreciated

Time:  6:30pm  

Cost: $15

Two lectures: 6:00–7:15 p.m. and 7:45–9:00 p.m.
 

Free. Pre-registration requested.

Davis, CA

Lecture and Catered Dessert                

'Getting Started in Raw Foods'

Suggested donation for lecture: $7

Bring some discretionary money if you would like a slice of veRAWnika's award winning pie, Earthly Delight.

Hosted by Michael Harrington & Mark Blackburn

An email RSVP by September 6 guarantees you a space.   All others are welcome until we reach capacity.

This event will be outdoors.  Please bring a sweater or jacket. 

430 D Street
Davis, CA 95616

7:00pm - 9:00pm

Directions

For more information, click here

Sacramento

Lecture and Catered Dessert Party  

'Better Living Through Raw Foods'

7:00pm -  9:30pm

For more information, click here

San Rafael

Raw food Pot luck followed by lecture from Author and Raw Food Chef Paul Nison 
6:00 PM to 9:00 PM
$3 donation and please bring a raw food dish

For More Information and R.S.V.P. Contact:
Hugh Cruickshank
vibrantlife4u@earthlink.net
http://www.marinrawfood.com/pages/1/index.htm

For more information, click here

Arcade Church  -  Sacramento
7:00 PM to 9:00 PM
FREE

Health According to the Scriptures (The Bible)
(Lecture based on Paul’s book: Health According to the Scriptures)

Simply put, there is no doctor better than our Creator. The Scriptures comprise the best book ever written about health. All the information you will ever need about staying healthy and/or healing disease are found in the Scriptures. Paul will take you through it, and talk about many of the amazing messages the Scriptures provide.
 

For More Information and R.S.V.P. Contact:
Dann
916..972..1617
www.arcadechurchonline.com

Time:  3pm  

Cost: $15

Pre-registration always appreciated

Learn to make raw versions of American favorites, perfect for enjoying when fall is here. The afternoon’s menu will include shepherd's pie, meatloaf with barbeque sauce and marinated vegetables.

Instructor:  Veronika Clay and David C. Rogers

Tuesday, August 23

Time:  6:30pm  

Cost: $15

August 26-29

Rawstock

http://www.raw-passion.com/rawstock.html

Rawstock III - Raw Ecstasy Jamboree
 

The world's premier raw food lifestyle festival!
The pure health empowerment weekend celebrating eco-regeneration, musical ecstasy & raw food delight.

Macdonald Farm
5730 Ross Branch Road

Sebastopol, California
(707) 829-0362

Time:  3pm  

Cost: $15

Raw food aficionados will enjoy learning how to make delicious hummus, a savory nutloaf, walnut pate and faux salmon. Learn techniques and ways to take your raw recipes to the next level.

Instructor:  David C. Rogers

August 18-21 Thursday night, 7pm until Sunday, 5pm

Grand Opening Celebration of
the Living Light Culinary Arts Institute's permanent teaching facility, The new Living Light Center!

For More Information, Click Here

A raw gathering and celebration of life
Includes an outstanding program of speakers, continuous culinary classes, wellness presentations, activities, fitness and dance classes, a big party, music, entertainment and of course, great food. Raw pie contest and auction. Information and vendor booths, meet the speakers, and more.

Where: Fort Bragg, CA,

Approximately 4 hours north of Sacramento

• Nut Milk variations
• Fruit/Coconut Smoothie
• Ranch Salad Dressing
• Creamy Vinaigrette

Time:  3pm  

Cost: $15

Family Fun, Potluck, & Contra/Big Circle Dance

Click here for more information

2140 Chase Drive

(Our main monthly potluck is usually the largest event held each month.  These are generally on the 1st Sunday of the month).   Potluck Schedule

Potluck Guidelines (Please read if this is your 1st time).

McKinley Park

Details

Potluck at 5:30pm

7am-10am

August 9 (1st and 3rd Tuesday of each month)

Time:  6:30pm  

Cost: $15

Class hours:  3pm - 5pm  

Cost: $15

Mondays

These will be discontinued until further notice.

Raw Potluck at 6:30 hosted by Michelle  916..338..2322

These small informal weekly potlucks are fun.   Attendees are asked to spend 10 minutes afterwards helping to clean up the clubhouse. 

Madison Square Garden Apartments at their clubhouse.  (Corner of Hackberry & Madison).

Sacramento Natural Foods Coop

Saturday, July 23, 2-4 pm

Instructor:  Veronika Clay

Saturday, July 16

Raw Food Preparation Class — Sushi Rolls

You don't have to give up sushi to eat raw food! Raw vegan sushi rolls!

By Veronika Clay and David C. Rogers

Class hours:  3-5pm   Cost: $15

Planned

July 5 (1st and 3rd Tuesday of each month)

Class hours:  7pm - 9pm   Cost: $15

Planned

July 5

6:45-8:45pm

The Amazing Self-Healing Body Video Presentation

and Intro to "Get Healthy & Stay Balanced"  

Includes Raw Food Demos and Samples  

* Free Program Description *

New Location:

Arcade Wesleyan Church

3532 Whitney Avenue, Room 5

(East of Watt Avenue)

Donation requested.

Presented by Brenda Kent

Planned

Monday, June 27

6:45-8:45pm

FDA cover-up of known deadly hazards of artificial sweeteners. 

Intro to "Get Healthy & Stay Balanced"  

Includes Raw Food Demos and Samples  

* Free Program Description *

New Location:

Arcade Wesleyan Church

3532 Whitney Avenue, Room 5

(East of Watt Avenue)

Donation requested.

Presented by Brenda Kent

Sunday, June 26

Raw Food Preparation Class — Better Than Cheese

Learn how easy it is to make homemade raw vegan cheese.  No dairy!

By Veronika Clay and David C. Rogers

Replace your favorite cheese with these easy raw recipes!

• Parmesan Cheese

• Mozzarella Cheese

• Cream Cheese (variations)

• Valya's Spicy Almond Cheese

Class hours:  3-5pm   Cost: $15

Planned

Organic Sacramento invites you to a day of family fun! 

A fundraising benefit for Soil Born Farm Urban Agriculture ProjectSacramento's organic farm and education center

2140 Chase Drive in Rancho Cordova from 1:00-11:00 p.m.

For additional details, click here

June 22

6:45-8:45pm

and Intro to "Get Healthy & Stay Balanced"  

Includes Raw Food Demos and Samples  

* Free Program Description *

Presented by Brenda Kent

New Location:

Arcade Wesleyan Church

3532 Whitney Avenue, Room 5

(East of Watt Avenue)

June 21 (1st and 3rd Tuesday of each month)

Class hours:  7pm - 9pm   Cost: $15

Advisory

Raw Food Preparation — Mexican Uncooking

Learn to make your favorite Mexican dishes, the gourmet raw foods way!

By Veronika Clay and David C. Rogers

• Tortilla Soup

• Nachos

• Tacos with Refried Beans

• Custard

Class hours:  3-5pm   Cost: $15

June 6, 7, 8, 9, or 10

Attend any evening

6:45-8:45pm

and Intro to "Get Healthy & Stay Balanced"  

Includes Raw Food Demos and Samples  

* Free Program Description *

Presented by Brenda Kent

New Location:

Arcade Wesleyan Church

3532 Whitney Avenue, Room 5

(East of Watt Avenue)

Class hours:  7pm - 9pm   Cost: $15

7 Guest Speakers:  VeRAWnika Clay will give a raw food presentation at 3:30pm

Pranic Healing*Belly Dancing*Massage*Tarot Card Reading*Bio-Photonic Scanner*Homeopathy*Life Coach*Astrology*Hand Analysis*Feng Shui*Reflexology*Hypnotherapy*Psychotherapy*Chiropractic*Nutrition*Aromatherapy Oils*Higher Self Drawings*Acupuncture*Rolfing*Reiki*Enviro-Products *Tai-Chi*Face Painting for Kids

Prana Path

3120 O Street (at Alhambra)

Sacramento

Sunday, June 5, 11am-5pm

Sacramento Natural Foods Coop

Saturday, June 4, Noon-2pm
$35, $25 Co-op owners

Instructors:  Veronika Clay and David C. Rogers

Mondays or Wednesdays

March 21 - May 23 (10 Mondays) in Sacramento

or Mar 24 - May 26 (10 Thursdays) in Marysville

A perennial favorite.  Here's the quickest, most cost-effective way to jump start your road to better health...

10-Week Class "Get Healthy & Stay Balanced"

Weekly Topics & Demos 

Mondays: at Berean Bookstore On Alta Arden Just East of Fulton in Sacramento

Wednesdays:  Marysville Location

3:15 at East/West Bookstore

April 30

Saturdays

Raw Foods Demo Class

By David Rogers  & Veronika Clay 

Saturday, April 30th
Raw Food: Bryan Au's Raw in 10 minutes
With Veronika Clay and David Rogers
3:00 p.m.    $15 

On the Menu
Creamy Tomato Soup 
Bruschetta with "Tuna Fish" 
Macaroni and Cheese 
Mango Cheesecake 

Whole Foods @ 4315 Arden Way

(at Eastern)

(916) 488-2800

“Stopping Cancer Before It Starts” 

A lecture by Michael Greger, M.D., author of “Carbophobia! The Scary 
Truth About America’s Low-Carb Craze”

Dr. Michael Klaper, Director, Institute of Nutritional 

Education and Research in Hawaii, calls Greger “the most 

articulate and entertaining  medical speaker on plant-based 

nutrition today”.

Cohousing’s Common House 

433 “T” Street

(SW corner of 5th &”T”)

                7 pm

This free lecture is hosted by the 

Sacramento Vegetarian Society 

a voice for plant-based nutrition for 20 years.

April 5, 19

May 3, 17

Raw Food Demo Class

by Pam Spencer, Nutritionist

Course Descriptions for April and May

RSVP required,  25 students maximum

Class hours:  7pm - 9pm   Cost: $10

Whole Foods @ 4315 Arden Way

(at Eastern)

(916) 488-2800

Greek Food Fest

Learn how to create delicious Greek food without cooking. You will be shown how to prepare a raw Greek four course meal from start to finish and provided a full meal at the end of the class.

Recipes include: Greek salad, Falafels with Tzatziki Sauce, Dolmas, and Baklava. Learn the benefits of including more raw food in your daily diet as well as helpful tips on how to stay on track. A raw food tour of the Co-op is also included. Come Hungry!

Instructors: Veronika Clay and David C. Rogers

Saturday, April 9, Noon-2pm

Saturday or Sunday 11 AM

Sacramento

April 1

6:00  Social Hour - GE-free info and food samples

7:00 The Future of Food Documentary Screening

8:45  Panel Discussion

9:30 Reception for panelists including wine & hor d'oeuvres

April 1: Vets Memorial Theatre 203 E. 14th St. Davis

6:30-8:30pm

Contact: Veronika Clay at (916) 366-3898 or rawfood@comcast.net  

Victoria Boutenko

3-Evening Lectures & 1 Demo

All events require reservations

In my email I said this class would be Sunday.  I was wrong....it is Saturday March 12.

*** Special Featured Event   RSVP Required

Elegant Raw Valentine's Celebration 

With Rhio and Leigh

This is a great bargain & everyone should attend  -Mark

Simply Gourmet Raw Foods Preparation Class

Thai Food Theme Recipes: 

Thai Wild Rice with Spring Vegetables; Pad Thai and Thai Wild Rice Sauce; Thai Crane's Nest in Coconut Curry; and Thai Soup and Dessert.

4 course meal -- Come Hungry! 

Friday, February 4, 2005, 6:30-8:30pm

February 1

Target Audience:  Anyone you know needing to avoid, reverse or normalize any of the following:

·        Heart Disease

·        High Blood Pressure

·        Adult Onset Diabetes

·        High Cholesterol

·        Obesity

(CHIP is not a Raw Food program.  It is a more conventional version of a healthy lifestyle program.  Since it's objectives are very similiar to ours, and this is an excellent program for most Americans, Raw Sacramento announces it).  Let your friends & family who would not yet  consider a Raw Diet know about this... more information coming soon).

See Brochure:    Page 1     and    Page 2

Home of Joyce Paolini

Potluck at 4:30pm

Whole Foods @ 4315 Arden Way (at Eastern)

(916) 488-2800

Potluck at 4:30pm

Sponsored by Sacramento Progressive Communities

Whole Foods @ 4315 Arden Way (at Eastern)

(916) 488-2800

Mondays

September 13 - Nov 15 (10 Mondays)

On Alta Arden Just

East of Fulton

Sacramento Natural Foods Co-op

S  & Alhambra, Sacramento

Whole Foods @ 4315 Arden Way (at Eastern)

(916) 488-2800

Farmer's Market - Farm Tours & Workshops - Craft Demonstrations - Live Music - Tasty Organic Food - Fun for the Family

$15 for Adults, Children 2-12 $5, Camping on Saturday $15/car 

More information

T. Colin Campbell, Ph.D.  (China Study)

Dr. John McDougall

Seeds of Deception

Presentation by Jeffry M. Smith, Author of "Seeds of Deception"    Hosted by www.organicsacramento.org.

This book has been called the Silent Spring of genetically modified foods.  Just as Silent Spring let to a ban of DDT, Seeds of Deception may result in widespread rejection of GM foods.  7pm.

Monday at 7pm  Sierra 2 Center 2791 24th Street in Curtis Hall $5 donation suggested.  Call (916) 765-8329

Soil Born Farm - Urban Agriculture Project Fundraiser

and

Autumn Equinox Celebration  4:30 - 8:30pm

"Join us for an evening at Soil Born Farm, an urban agricultural oaisis nestled in the heart of the city.  Walk through the gardens, enjoy live music and sample seasonal and organic food prepared by prominent local chefs including (Esquire Grill, Paragary's, Tapa the World, The Waterboy, SNFC & More).  $30/person  Tickets available at the Co-op's Customer Service Desk.  Info: 486-9686

3000 Hurley Way, Sacramento

Dr. Doug Graham, Professor Rozalind Gruben, Dr. Timothy Trader, Dr. Robert Sniadach, Dr. Rick Dina, David Klein, Cherie Soria, John Kohler

Tuesday, September 7th, 2004, 7:00 pm to 11:00 pm
Health Transformation Seminar and Party with David Wolfe and friends St. Joseph's Hall, 410 South Church Street, Grass Valley, CA

Raw Chocolate Mousse prepared by Cosmic Pepper Productions

Live music with The Healing Waters Band
$15 investment includes seminar, food and music
Pre-register with Bryce 949.395.1101

Following the movie will be a panel discussion on policy directions for creating healthy eating and physical activity environments. Panelists include:

 California State Senator Deborah Ortiz;
 Mark Fenton, Host of America’s Walking (appears in the movie)
 Kelly Brownwell, Director of the Yale Center for Eating and   Weight Disorders (appears in the movie).

Everyone is invited to attend and admission is free, but you MUST reserve a seat. RSVP to info@eatbettermovemore.org or (510) 444-7738. SPACE IS LIMITED!!!

August 4th at 7:00 pm at the Crest Theater (1013 K Street) in downtown
Sacramento.

This program may include some form of fundraising request. 

July  9,  16, & 23

July 23 only:  optional raw dinner at 6pm  (Just $8)

Advanced Raw Food Coaching with Ric Lambart  

Lodi, CA Grape Festival Grounds

Wednesday Evening  6pm - 8pm

Monday, Tuesday:  10-1pm and 7pm

2667 Del Paso Boulevard, Sacramento, California

(CCC is not publicizing this event on their website).

March 22 - May 24 (10 Mondays)

March 22, 29

April  5, 12, 19, 26

May 3, 10

On Alta Arden Just

East of Fulton

Dr. Ruza Bogdanovich

(By Robin Silberman)

At Absolutely Abeba’s (storefront)

163 Pelton Plaza

San Leandro, CA

Theme: Comprehensive (a little bit of everything)
 
Learn how to make delicious healthy meals:
breakfast, lunch, dinner, snacks, desserts,
quick-and-easy greendrinks, and techniques for
improving your health and well-being. These healthy delicious meals will fit any life-style. Learn how to make vast improvements in your diet with ease and fun.
 

Contact Angelika: (530) 292-3830 or
angelika@angelikahealingmusic.com, please register by phone, email is unreliable at the moment.
 
If you prepay/register by March 1st you will receive a free inspirational music cassette by Angelika.

Please send checks to Angelika Schafer, 18830 Slide Mine Rd., North San Juan, CA 95960

Gourmet Uncooking Class with Maya

7:00 - 8:30pm              

See Maya's Page

Whole Foods Market

4315 Arden Way

Sacramento, CA 95864

Phone:  916-410-2886

January 19

Sacramento Natural Foods

Co-op

November 5

Must pre-register

Whole Foods (Corner Eastern & Arden)

Sat. 11/8 from10am - 9pm, Sun.11/9 from 11am - 7pm

Potluck will begin at 6pm.

Easy, time saving methods for Raw/living food preparation and tips for eating naturally while travelling
get healthier and more beautiful naturally learn to make breakfast, lunch, dinner, snacks and desserts, that will nurture your whole being instead of harming your health

Sacramento Natural Foods

Co-op

Whole Foods Market

4315 Arden Way

Harbin Hot Springs

(2 Hour drive from Sac)

Full Belly Farm,

Yolo County (allow 1 hour

to drive from Sac)

Downtown Sacramento

Community Center

915 27th Street

Sacramento

Vibrant Living Gathering   (Labor Day Weekend)

Nutritional value of raw foods, raw food prep, permaculture , passive solar, didgeridoo healings, chakra tonings & vibrational living, sacred we'moons movement, drumming rhythms, mayan calendar & cosmology, astrology, numerology , abo-crafts & much more...

Details

(Near Nevada City)

August 21-26

Hiking Yoga Swimming Relaxing Meditating

In a few days in this beautiful natural environment you will feel refreshed and renewed.  Arrive Friday 9:00 am stay through Sunday evening ……. Fresh organic fruit and veggie juices will be available through the day. Camping included all for $150 Contact Eric!

Victoria Boutenko Weekend in Sacramento

Friday       August 1 :  Lecture and Dinner

Saturday  August 2 :  All Day Workshop

                                         Featured Event !

July 5-7

This will be California's largest Raw Food Event of 2003. 

Thursday through Sunday

Mark's Comments:  This is an outstanding opportunity for our area.  This 'health crusade' is sponsored by a Seventh Day Adventist Organization, and will have a Christian theme.   Where else can you hear John Robbins, 'Mad Cowboy'  Howard Lyman,  Drs. Neal Banard, John McDougall,  Lorraine Day, and Charlotte Gerson near Sacramento?  There are many great speakers, classes, informational booths, raw food demos, delicious food, all at the county fairgrounds.  You may camp onsite if you prefer.  The entire event is free.  This is a great opportunity.  Due to the Saturday Sabbath, on Saturday all the vendor's booths will be closed until after sunset.

Full Schedule here        Highlights here  ---------->

Highlights:

Thursday

6:30 John Robbins

Friday

2:00 Nomi Shannon Raw Food Demo

3:45 Dr. Lorraine Day

Saturday

2:15 Dr. Lorraine Day

4:00  Howard Lyman

7:30  Charlotte Gerson

Sunday

10:30 Dr. Neil Banard

2:45   John McDougal

FEATURED

EVENT!!

Highly Recommended

June 20-22

June 6-8

 May 30 - 31

Friday May 30  7-9pm:  Gourmet Raw Dinner & Introductory Lecture "Miracles of Raw Food"  Cost only $12

Bring your Friends on Friday for an inexpensive delicious meal and a great 'Intro to Raw Foods Lecture.'

Last night at the May 30 Dinner Victoria Decided to postpone the below workshop until July 12.  I apologize profusely for any inconvenience:

Saturday May 31   10am - 7pm:  "12-Steps To Raw Foods Workshop"  Cost:  $75/person or $130/couple  All meals will be provided.

Please Register for either event by calling Diane Walters @ 916-376-0860 or Mark at 916-870-1658

Have you registered?  Here is our List for Friday's Dinner Updated 5/30/03

Rooms available for $49.

Mondays through  May 12

May 23-25

May 15 in Reno

-and-

David Wolfe Lecture & Potluck Dinner $15 Call Sandi 775-337-1343 for location & details or email: sandina@myexcel.com

May 16 -18      

May 16 & 17

May 15- 19

Festival of Fruit in Riverside, CA

May 3

May 3 & 4

April 6

Monthly Potluck at the home of  Dr. Susan Wang at 5pm.

Susan asks that shoes NOT be worn in her home.

Map to Susans

Susan's  Home:

Mondays through  May 12

Weekly live foods gathering/support group
    

925 33rd Street between H and J

See Map

Photos Here

(2003)